Losing weight after bariatric surgery will happen. Losing as much as possible and keeping it off, though, will require sticking to a bariatric eating plan. You can prepare yourself for maximized and successful weight loss post-surgery by stockpiling bariatric food recipes. When you have variety, nutrition, and planning in place, your smile during weekly weigh-in will continue throughout life.
Incorporate Variety into Your Diet
Skinless baked chicken breast and mixed greens, over and over, day in and day out, can get dull, and when that happens, watch out! Boredom will eventually lead to a return to unhealthy eating. The recipes you use after bariatric surgery need to be full of various lean proteins, fruits and vegetables, and complex carbohydrates once you return to regular textured foods. Your new meals should incorporate various cooking styles, ingredients, and flavors to make sure that eating healthy doesn’t become dull.
This diet should be an entire lifestyle change instead of a temporary change from how you’ve always eaten. The past nutritional mistakes that made bariatric surgery necessary will come back and negate all your changes if you consider bariatric eating a temporary endeavor.
Make Nutrition a Priority without Sacrificing Flavor
Nutrition must be a key part of any recipes for bariatric patients. Taste doesn’t have to be forsaken, though. The right recipes will provide both qualities at once so that you can continue to enjoy meals without obstructing weight loss or regaining what’s already been lost.
Including the suggested amounts of protein and nutrients after bariatric surgery will be difficult. Depending on the type of procedure, you may have limited capacity, inhibited absorption, or both. As diligent as your efforts are in trying to include 60 grams of protein per day as well as the other required vitamins, you’ll probably be unable to include them all. For this reason, add a bariatric multi-vitamin and protein supplements to your regimen.
Plan Your Way to a Skinnier You
Without preparation, any plan is sure to fail, and your weight loss endeavors are no different. Your go-to toolbox should include easy bariatric recipes for busy weeknights and times when a trip to the grocery store isn’t possible. Prepare for all contingencies to make sure that a low-energy Tuesday doesn’t become a face-stuffing, diet-ruining disaster.
As the key meal of the day, breakfast can be a dangerous time for those seeking to follow a meal plan. Having bariatric breakfast recipes on hand will inspire you to partake of this all important meal without succumbing to the urge to skip the meal or indulge in easy but unhealthy options.
Cooking for one is a common problem following bariatric surgery. Whether you are living the single life or have a situation where the rest of your family refuses to join you on your journey, bariatric recipes for one person allow you to create single-serve masterpieces that incorporate the nutrition, convenience, and taste you need to stay true to your new bariatric eating choices.