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No, you can’t take them together. Calcium can block iron from being absorbed properly. At least keep a gap of 2 hours between them so that your body can absorb nutrients easily.
You can take these supplements at any time of the day, before or after the food. It is best to take these in small amounts and at different times.
The best way to have some blood tests or regular checkups is with your doctor. This will help you to know your calcium level in your body.
Most of the people start their calcium intake within a few weeks of their surgery once they start their regular food. Your doctor will guide you with the exact time based on your recovery.
Store your calcium supplements in a cool and dry place. Place them away from direct sunlight or any moisture. Also, keep them in an air-tight container.
Yes, even if you eat dairy products, your body may not absorb enough calcium after surgery. So you need to take these supplements to keep the proper level of calcium in your body.
No, taking your calcium supplements at once is not recommended. Your body can absorb only about 500-600 mg of calcium at a time, so it's easier to split it into smaller doses throughout the day.
I love these gummy biotins, I'm not a big pill taker, I had surgery and needed the vitamins to help my hair and nails grow. I love this product. I definitely will be porchasing every month